Mindfulness Adventures
- DeadlineOngoing
- PrizeN/A
Create your personal meditation practice!
Create your personal meditation practice! There is no “right” or “wrong” way to meditate. The more that we become aware of how our meditation affects us, the better we can cultivate our personal practice.
Recommended Steps
- Review this module and the recommended resources.
- Choose a physical anchor to focus your attention (Breath, lungs, between your eyebrows, stomach etc.)
- Choose a modality (repeat a mantra, hold a visual image, pay attention to sound, smell or another sensation etc.)
- Choose whether this will be an eyes closed, soft gaze, or eyes open practice.
- Choose a posture. You can do your practice seated in a chair, cross legged on the floor, lying down, or any other position that works for you.
- Choose a duration (at least five minutes).
- Submit your work below in either audio or written format. Don’t stop there - lead your session with someone.
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