Create your personal meditation practice! There is no “right” or “wrong” way to meditate. The more that we become aware of how our meditation affects us, the better we can cultivate our personal practice.
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There is an abundance of varying philosophies and techniques for learning and practicing mindfulness. Making an attempt to quickly define...
In this module, we explore how technological innovations will change how humans experience mindfulness. We will examine the impact that...
In this module, we explore the physiology of mindfulness: what happens in the body as we practice meditation and mindful...
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