Mindfulness Traditions
Objectives
- Provide a starting point on the path to understanding various philosophies of mindfulness.
- Examine the commonalities between the philosophies of mindfulness.
- Examine key terms involved in mindfulness philosophy.
Key Concepts
Enlightenment
Karma
Mantra
Module overview
There is an abundance of varying philosophies and techniques for learning and practicing mindfulness. Making an attempt to quickly define the purposes and techniques of all of the major schools related to mindful philosophies would require making serious over-generalizations of the traditions that take years to understand.
The goal of this module is to provide a starting point for engaging in these traditional (historic) paths towards understanding ourselves and learning to live in mental paradise as often as we remember to.
Details
Skills
Futures Thinking
Initiative & Self-regulation
Big Picture Thinking
Cross Curricular programs and links
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