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  • Overview
  • Curriculum

Mindfulness Traditions

Objectives

  • Provide a starting point on the path to understanding various philosophies of mindfulness.
  • Examine the commonalities between the philosophies of mindfulness.
  • Examine key terms involved in mindfulness philosophy.

Key Concepts

  • Enlightenment

  • Karma

  • Mantra

Module overview

There is an abundance of varying philosophies and techniques for learning and practicing mindfulness. Making an attempt to quickly define the purposes and techniques of all of the major schools related to mindful philosophies would require making serious over-generalizations of the traditions that take years to understand.

The goal of this module is to provide a starting point for engaging in these traditional (historic) paths towards understanding ourselves and learning to live in mental paradise as often as we remember to.

Details

  • 45

    minutes

  • yes

    certificate

  • no

    pre-requisites

  • 14 - adult

    age

Skills

  • Futures Thinking
  • Initiative & Self-regulation
  • Big Picture Thinking

Cross Curricular programs and links

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In this module, we explore how technological innovations will change how humans experience mindfulness. We will examine the impact that technology will have on the path of understanding oneself and living in a mental paradise....

In this module, we explore the physiology of mindfulness: what happens in the body as we practice meditation and mindful living? Since mindfulness practices have the power to alter the physical structure of the body...

All around the world, people are talking about the benefits of mindfulness meditation and introducing programs that teach these practices. These practices help improve one’s abilities in athletic performance and test-taking through improved concentration. They...

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