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  • Overview
  • Curriculum

The Physiology of Mindfulness

Objectives

  • Gain an understanding of the basic principles of mindfulness physiology.
  • Become aware of the existing and ongoing research about mindfulness physiology.
  • Learn why mindfulness is being hailed as a treatment and prevention to many health problems.
  • Gain awareness of the physiological processes in your body as you begin to develop your mindfulness practice. 

Key Concepts

  • Mindfulness
  • Meditation
  • Enlightenment
  • Default Mode Network

Module overview

In this module, we explore the physiology of mindfulness: what happens in the body as we practice meditation and mindful living? Since mindfulness practices have the power to alter the physical structure of the body and change the expression of our genes, it is important for us to understand better how this happens.

Throughout this module, consider how the practices that we engage in control the wiring of the human body and the human experience. By practising mindfulness, we wire (or train) the body for calm and relaxation, which will lead to both short and long-term physiological changes.

Details

  • 45

    minutes

  • yes

    certificate

  • no

    pre-requisites

  • 14 - adult

    age

Skills

  • Futures Thinking
  • Initiative & Self-regulation
  • Big Picture Thinking

Cross Curricular programs and links

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In this module, we explore how technological innovations will change how humans experience mindfulness. We will examine the impact that technology will have on the path of understanding oneself and living in a mental paradise....

There is an abundance of varying philosophies and techniques for learning and practicing mindfulness. Making an attempt to quickly define the purposes and techniques of all of the major schools related to mindful philosophies would...

All around the world, people are talking about the benefits of mindfulness meditation and introducing programs that teach these practices. These practices help improve one’s abilities in athletic performance and test-taking through improved concentration. They...

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You have already completed this module and applied for a certificate. You will receive your certificate in your email when it is ready.
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