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it is very important
IT is very important
It helps in evaluating current relationship
It helps a person concrete on the good aspects of life, it makes the mind calm and lets you think openly
They are really important as they help you to concentrate
They are crucial to goal-setting. Reflecting on yourself is not only the best way to discover yourself, but also to improve yourself. You find the merits and flaws in yourself and that will help you in leading a better life the next day.