How important is meditation, introspection, and self-reflection to living a good life?

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How important is meditation, introspection, and self-reflection to living a good life?

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  1. Meditation is a powerful and natural treatment for people who suffer from depression and anxiety. Meditation will improve your health by strengthening your immune system, reducing your blood pressure, and lowering cholesterol levels.

  2. They are crucial to goal-setting. Reflecting on yourself is not only the best way to discover yourself, but also to improve yourself. You find the merits and flaws in yourself and that will help you in leading a better life the next day.