How has meditation changed your understanding of your own experience? How has meditation helped you to see how you create your own experience?

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How has meditation changed your understanding of your own experience? How has meditation helped you to see how you create your own experience?

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  1. It helped me connect with myself and realize what I really want out of life and that life is short and there’s no time like the present to chase your dreams. It reminded me to slow down and breathe.